ABOUT THE GAMES

Join us for the 5th Annual CrossFit Gardendale Gridiron Games on Saturday, November 4th at 9:00 AM


The CrossFit Gardendale Gridiron Games is a 2 person team event on Saturday October 28th. There are 6 divisions for this event:

  • Male/Male RX
  • Female/Female RX
  • Male/Male Masters (35+) RX
  • Female/Female Masters (35+) RX
  • Male/Male Scaled
  • Female/Female Scaled

The 2 person team will start the WOD at Buffalo Wild Wings Gardendale and then run to CrossFit Gardendale, where they will perform the remainder of the WOD. Once both team members have completed all the reps at CrossFit Gardendale, the 2 person team will run back to Buffalo Wild Wings.

THE GRIDIRON 2017 STANDARDS

RX

Muscle-ups
Pistols
SDLHP 95/65#
KB swing 53/35#
Sit-ups
Wall ball 20/14#
HSPU
Box jumps 24/20″
Burpees

SCALED

Wall Ball 14/10#
KB Snatch 26/18#
KB Swing 44/35#
Box Jumps/Step-ups
Burpees
Sit-ups

 Benefiting the CFG on 3 project.