COMPETE

THE GRIDIRON 2017 STANDARDS

RX

muscle-ups pistols
SDLHP 95/65#
KB swing 53/35# sit-ups
Wall ball 20/14# HSPU
Box jumps 24/20″ Burpees

SCALED

Wall Ball 14/10#
KB Snatch 26/18#
KB Swing 44/35#
Box Jumps/Step-ups
Burpees
Sit-ups

  Benefiting the CFG on 3 project.